Green Apple Cinnamon Overnight Oats
340 calories · 33g protein
5 min total
QuickNo cook
Meals
Real meals we've made, with calories and protein at a glance.
74 meals
Blueberry Protein Cereal
380 calories · 33g protein
2 min total
QuickNo cook
Ghost Lucky Charms Protein Cereal Bowl
250 calories · 30g protein
2 min total
QuickNo cook
Magic Spoon Fruity Protein Cereal Bowl
230 calories · 26g protein
2 min total
QuickNo cook
Kodiak Peak Oatmeal
370 calories · 33g protein
5 min total
Quick
Eggs, Toast & Blueberries
330 calories · 30g protein
10 min total
Quick
Strawberry Banana Protein Smoothie
370 calories · 42g protein
5 min total
QuickNo cook
Peanut Butter Protein Smoothie
310 calories · 45g protein
5 min total
QuickNo cook
Greek Yogurt Parfait
370 calories · 42g protein
3 min total
QuickNo cook
Chobani Protein Drink with Almonds
330 calories · 34g protein
1 min total
QuickNo cook
Turkey Avocado Toast
320 calories · 32g protein
5 min total
Quick
Turkey and Cheese English Muffin
340 calories · 37g protein
5 min total
QuickGrab and go
Berry Cheesecake Bagel
315 calories · 36g protein
5 min total
Quick
Apple Peanut Butter Yogurt Bowl
355 calories · 36g protein
3 min total
QuickNo cook
Protein Waffles with Yogurt
435 calories · 33g protein
5 min total
Quick
Viking Waffles with Sugar-Free Syrup
335 calories · 42g protein
5 min total
Quick
Chocolate Peanut Butter Yogurt Bowl
330 calories · 37g protein
3 min total
QuickNo cook
Turkey Cream Cheese Bagel
320 calories · 37g protein
5 min total
QuickGrab and go
Savory Cottage Cheese Toast
320 calories · 35g protein
5 min total
QuickNo cook
Protein Iced Coffee and Cream Cheese Bagel
300 calories · 35g protein
5 min total
QuickGrab and go
Turkey and Cheddar Egg Cups
310 calories · 41g protein
27 min total
Make aheadGrab and go
Protein Pancakes
332 calories · 33g protein
15 min total
Quick
Ultimate Egg White Breakfast Sandwich
300 calories · 30g protein
15 min total
Quick
Sausage & Egg English Muffin
330 calories · 28g protein
10 min total
QuickGrab and go
Vanilla Protein Overnight Oats
380 calories · 35g protein
5 min total
QuickNo cook
Cinnamon Swirl Overnight Oats
375 calories · 37g protein
5 min total
QuickNo cook
Loaded Veggie Egg Scramble
300 calories · 30g protein
10 min total
Quick
High-Protein Beef Stuffed Peppers
440 calories · 39g protein
40 min total
Make ahead
Lemon Butter Cod and Asparagus
290 calories · 39g protein
20 min total
Turkey Sandwich + Quest Chips
420 calories · 52g protein
5 min total
QuickNo cook
Protein Grilled Cheese with Quest Chips
494 calories · 47g protein
10 min total
Quick
5-Minute Rotisserie Chicken Southwest Salad
330 calories · 35g protein
5 min total
QuickNo cook
Greek Yogurt Chicken-Salad Wrap
280 calories · 42g protein
5 min total
QuickNo cook
Rotisserie Chicken Caesar Wrap
350 calories · 42g protein
5 min total
QuickNo cook
Cottage-Cheese Toast with Tomato
190 calories · 17g protein
5 min total
QuickNo cook
Pesto Turkey Wrap with Spinach
330 calories · 36g protein
5 min total
QuickNo cook
Crispy Chicken Caesar Salad
390 calories · 29g protein
12 min total
Quick
Grass-Fed Sirloin, Rice & Broccoli
472 calories · 44g protein
10 min total
QuickMake ahead
Tuna Roll Bowl
285 calories · 36g protein
10 min total
QuickNo cook
Fajita Chicken & Corn Tacos
307 calories · 40g protein
20 min total
Buffalo Chicken Wrap
330 calories · 45g protein
10 min total
QuickGrab and go
Chicken Burrito Bowl
435 calories · 41g protein
15 min total
QuickMake ahead
Turkey Taco Salad
340 calories · 42g protein
15 min total
Quick
Cottage Cheese Bagel Sandwich
360 calories · 34g protein
10 min total
QuickNo cook
Greek Chicken Bowl
445 calories · 48g protein
20 min total
Make ahead
Chicken Bacon Ranch Wrap
400 calories · 46g protein
10 min total
QuickGrab and go
Italian Deli Turkey Chopped Salad
355 calories · 40g protein
10 min total
QuickNo cook
BBQ Chicken Stuffed Sweet Potato
410 calories · 44g protein
15 min total
QuickMake ahead
Shrimp Scampi Protein Pasta
400 calories · 43g protein
15 min total
Quick
Cheesesteak Goodles
485 calories · 38g protein
20 min total
Sriracha Salmon Rice Bowl
550 calories · 48g protein
25 min total
Make ahead
Sirloin, Sweet Potato & Green Beans
510 calories · 50g protein
30 min total
Beef & Goodles Mac
480 calories · 49g protein
20 min total
Walking Taco Bowl
440 calories · 66g protein
20 min total
Sirloin Steak Tacos
395 calories · 48g protein
20 min total
High Protein Pizza
550 calories · 56g protein
40 min total
Buffalo Chicken Mac and Cheese
457 calories · 59g protein
25 min total
Healthy Smash Burgers with Sweet Potato Fries
531 calories · 53g protein
25 min total
Jerk Chicken & Pineapple Rice Bowl
505 calories · 47g protein
25 min total
Make ahead
BBQ Chicken Tenderloins & Sweet Potato Fries
405 calories · 42g protein
30 min total
Spicy Chicken Sausage Rice Bowl
495 calories · 39g protein
20 min total
Make ahead
Italian Chicken Meatball Protein Pasta
510 calories · 61g protein
20 min total
Basil Chicken Meatball Rice Bowl
567 calories · 45g protein
35 min total
Make ahead
Egg Roll in a Bowl
365 calories · 45g protein
20 min total
Honey Garlic Salmon & Green Beans
515 calories · 44g protein
25 min total
Sheet Pan Sausage & Peppers
430 calories · 32g protein
30 min total
Make ahead
Big Batch Beef Chili
365 calories · 34g protein
45 min total
Make ahead
Shrimp Street Tacos
340 calories · 43g protein
15 min total
Quick
Teriyaki Chicken & Broccoli Bowl
470 calories · 45g protein
20 min total
Make ahead
Cheeseburger Bowl
430 calories · 47g protein
20 min total
Creamy Cajun Chicken Pasta
520 calories · 52g protein
25 min total
Turkey Smash Tacos
380 calories · 42g protein
20 min total
Lemon Herb Chicken Thighs with Couscous
490 calories · 44g protein
25 min total
Air Fryer Cod & Potato Wedges
420 calories · 40g protein
25 min total
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