30 meals
Green Apple Cinnamon Overnight Oats
Breakfasts
Fairlife skim milk & oats protein · Overnight oats · Green apple & cinnamon
Oats Overnight Green Apple Cinnamon prepared with 1 cup of Fairlife Fat-Free Ultra-Filtered Milk.
340 calories • 33g protein
Blueberry Protein Cereal
Breakfasts
Fairlife skim milk · Catalina Crunch cereal · Blueberry muffin
Two ½-cup servings of Catalina Crunch Blueberry Muffin cereal with 1 cup of Fairlife Fat-Free Ultra-Filtered Milk.
380 calories • 33g protein
Eggs, Toast & Blueberries
Breakfasts
Whole eggs & egg whites · Thin-sliced toast · Blueberries · Salt & pepper
Two whole eggs, three egg whites, one slice of Dave's Killer Bread Thin-Sliced, and ½ cup of blueberries.
330 calories • 30g protein
Strawberry Banana Protein Smoothie
Breakfasts
Whey isolate · Banana · Strawberries · French vanilla
One scoop of Transparent Labs French Vanilla whey isolate, 1 cup of Fairlife Fat-Free Ultra-Filtered Milk, 1 cup of strawberries, one medium banana, and ice.
370 calories • 42g protein
Peanut Butter Protein Smoothie
Breakfasts
Whey isolate · Honey peanut butter · French vanilla
One scoop of Transparent Labs French Vanilla whey isolate, 1 tablespoon of honey peanut butter, 1 cup of Fairlife Fat-Free Ultra-Filtered Milk, and ice.
310 calories • 45g protein
Greek Yogurt Parfait
Breakfasts
Oikos Pro vanilla yogurt · Purely Elizabeth granola · Berries · Vanilla
Two Oikos Pro Vanilla Yogurt-Cultured Ultra-Filtered Milk cups layered with berries and Purely Elizabeth granola.
370 calories • 42g protein
Turkey Avocado Toast
Breakfasts
Oven roasted turkey breast · Thin-sliced whole grain toast · Avocado
Thin-sliced Dave's Killer Bread with mashed avocado and Boar's Head oven roasted turkey.
320 calories • 32g protein
Turkey and Cheese English Muffin
Breakfasts
Oven roasted turkey breast · English muffin · Cheddar cheese
A Dave's Killer Bread English muffin filled with oven roasted turkey and cheddar.
340 calories • 37g protein
Berry Cheesecake Bagel
Breakfasts
Whipped cottage cheese · Sola plain bagel · Berries · Cheesecake style
A Sola bagel with whipped cottage cheese and fresh berries.
315 calories • 36g protein
Apple Peanut Butter Yogurt Bowl
Breakfasts
Oikos Pro vanilla yogurt · PBfit peanut butter powder · Chopped apple · Peanut butter
Oikos Pro vanilla yogurt mixed with PBfit and topped with chopped apple.
355 calories • 36g protein
Protein Waffles with Yogurt
Breakfasts
Oikos Pro vanilla yogurt · Kodiak Power Waffles · Berries · Buttermilk vanilla
Kodiak Power Waffles topped with Oikos Pro vanilla yogurt and berries.
420 calories • 33g protein
Chocolate Peanut Butter Yogurt Bowl
Breakfasts
Oikos Pro vanilla yogurt · PBfit peanut butter powder · Banana · Cocoa
Vanilla yogurt mixed with PBfit and cocoa, topped with sliced banana.
330 calories • 37g protein
Turkey Cream Cheese Bagel
Breakfasts
Oven roasted turkey breast · Sola plain bagel · Light cream cheese
A Sola bagel with light cream cheese and Boar's Head oven roasted turkey.
320 calories • 37g protein
Savory Cottage Cheese Toast
Breakfasts
Good Culture cottage cheese · Thin-sliced whole grain toast · Tomato · Everything bagel seasoning
Thin-sliced toast topped with cottage cheese, tomato, and everything seasoning.
320 calories • 35g protein
Protein Iced Coffee and Cream Cheese Bagel
Breakfasts
Ascent iced coffee protein · Sola plain bagel · Light cream cheese
An Ascent iced coffee protein shake with a toasted Sola bagel and light cream cheese.
300 calories • 35g protein
Turkey and Cheddar Egg Cups
Breakfasts
Eggs, egg whites & turkey breast · Baked egg cups · Spinach & bell peppers (optional) · Cheddar
Four baked egg cups made with whole eggs, liquid egg whites, oven roasted turkey, and cheddar.
310 calories • 41g protein
Protein Pancakes
Breakfasts
Cottage cheese & egg whites · Old fashioned oats · Berries (optional) · Cinnamon
Blender pancakes made with old fashioned oats, cottage cheese, and liquid egg whites, finished with cinnamon.
300 calories • 32g protein
Ultimate Egg White Breakfast Sandwich
Breakfasts
Liquid egg whites · Ezekiel sprouted grain bread · Spinach & tomato · Balsamic vinegar
Toasted sprouted grain bread layered with cooked egg whites, balsamic sautéed spinach, and sliced tomato.
300 calories • 30g protein
High-Protein Beef Stuffed Peppers
Lunches
96% lean ground beef · Whole grain brown rice & black beans · Bell peppers · Marinara & Mexican cheese
Bell pepper halves stuffed with lean ground beef, brown rice, black beans, and marinara, then baked with melted Mexican cheese.
440 calories • 39g protein
Lemon Butter Cod and Asparagus
Lunches
Wild caught Pacific cod · Salted butter & olive oil · Asparagus · Lemon juice
A seared wild caught Pacific cod fillet with sautéed asparagus, lemon juice, and a touch of salted butter.
290 calories • 39g protein
Shrimp Scampi Protein Pasta
Dinners
Shrimp · Protein fettuccine · Asparagus · Garlic butter scampi, lemon & Parmesan
A quick, high-protein shrimp scampi made with protein pasta, asparagus, garlic butter seasoning, lemon, and Parmesan.
400 calories • 43g protein
Sriracha Salmon Rice Bowl
Dinners
Salmon · Jasmine rice · Broccoli · Sriracha
Salmon with jasmine rice, broccoli, and sriracha for a simple weeknight bowl.
Sirloin, Sweet Potato & Green Beans
Dinners
Sirloin steak · Sweet potato · Green beans · Steak seasoning
Seasoned sirloin with a baked or air-fried sweet potato and green beans.
Beef & Goodles Mac
Dinners
96% lean ground beef · Goodles mac and cheese
Lean ground beef mixed with Goodles for a quick, filling comfort meal.
Chipotle Beef Crunch Bowl
Dinners
96% lean ground beef · Quest protein chips · Bell peppers · Greek-yogurt chipotle sauce
Lean ground beef, peppers, crunchy Quest chips, and a smoky Greek-yogurt chipotle sauce.
Sirloin Steak Tacos
Dinners
Sirloin steak · Low-carb tortillas · Corn · Lime juice
Simple sirloin tacos with corn and fresh lime.
Jerk Chicken & Pineapple Rice Bowl
Dinners
Chicken breast · Jasmine rice & pineapple · Broccoli · Jerk seasoning
Jerk-seasoned chicken with jasmine rice, broccoli, and pineapple for a sweet-and-spicy bowl.
BBQ Chicken Tenderloins & Sweet Potato Fries
Dinners
Chicken tenderloins · Sweet potato fries · Green beans · Sugar-free barbecue sauce
Barbecue chicken tenderloins with homemade air-fried sweet potato fries and green beans.
