Precision Fitness Company

Breakfasts

Protein Iced Coffee and Cream Cheese Bagel

An Ascent iced coffee protein shake with a toasted Sola bagel and light cream cheese.

Protein Iced Coffee and Cream Cheese Bagel

Ascent iced coffee protein · Sola plain bagel · Light cream cheese

300 calories • 35g protein

5 minHigh protein

Ingredients

  • 1 scoop Ascent Iced Coffee + Protein (Original or Caramel)
  • 10 oz cold water
  • Ice
  • 1 Sola Plain Bagel
  • 2 tbsp Philadelphia 1/3 Less Fat Cream Cheese

Instructions

  1. Mix the Ascent protein powder with the cold water and pour over ice.
  2. Toast the Sola bagel and spread it with the light cream cheese.

Coach's note: Ascent Iced Coffee + Protein comes in Original Iced Coffee and Caramel Iced Coffee, so use whichever flavor you prefer. One scoop contains about 100mg of caffeine. Nutrition may vary slightly by product flavor or package-label changes.

Need help putting this into practice?

See how Precision Fit Co can build training and nutrition around your real life.

Work With Precision

Opens precisionfitco.com in your browser.