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Breakfasts

Sausage & Egg English Muffin

A homemade breakfast sandwich with chicken sausage, egg, and melted cheese.

Sausage & Egg English Muffin

Chicken sausage & egg · Light English muffin · Optional spinach · Reduced-fat cheese

330 calories · 28g protein

Total
10 min

Ingredients

  • 1 Publix Spicy Italian Chicken Sausage link, sliced lengthwise
  • 1 whole egg
  • 1 light English muffin, toasted
  • 1 slice reduced-fat cheese
  • Salt and pepper

Instructions

  1. Slice the sausage lengthwise and brown both sides in a skillet.
  2. Cook the egg in the same pan to your liking.
  3. Toast the English muffin.
  4. Stack the sausage, egg, and cheese on the muffin and serve warm.

Ingredient swaps

Works just as well with any of these.

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