Proteins

Egg Whites

Big volume, lean protein. Season well.

Egg Whites

60 calories • 13g protein (1/2 cup)

Big volume, lean protein. Season well.

Meals Using This

Eggs, Toast & Blueberries

Eggs, Toast & Blueberries

330 calories · 30g protein

10 min total

Turkey and Cheddar Egg Cups

Turkey and Cheddar Egg Cups

310 calories · 41g protein

27 min total

Make aheadGrab and go

A stack of golden mini protein pancakes on a white plate.

Protein Pancakes

332 calories · 33g protein

15 min total

Toasted sprouted-grain breakfast sandwich filled with egg whites, spinach, and tomato.

Ultimate Egg White Breakfast Sandwich

300 calories · 30g protein

15 min total

Loaded Veggie Egg Scramble

Loaded Veggie Egg Scramble

300 calories · 30g protein

10 min total

Also Works With This

These meals use something else, but egg whites is a sensible swap.

Kodiak Peak Oatmeal

Kodiak Peak Oatmeal

370 calories · 33g protein

5 min total

Turkey Avocado Toast

Turkey Avocado Toast

320 calories · 32g protein

5 min total

Turkey and Cheese English Muffin

Turkey and Cheese English Muffin

340 calories · 37g protein

5 min total

QuickGrab and go

Sausage & Egg English Muffin

Sausage & Egg English Muffin

330 calories · 28g protein

10 min total

QuickGrab and go

Cottage Cheese Bagel Sandwich

Cottage Cheese Bagel Sandwich

360 calories · 34g protein

10 min total

High Protein Pizza

High Protein Pizza

550 calories · 56g protein

40 min total