Precision Fitness Company

Breakfasts

Protein Pancakes

Blender pancakes made with old fashioned oats, cottage cheese, and liquid egg whites, finished with cinnamon.

Golden high-protein oatmeal and cottage cheese pancakes with cinnamon and berries.

Cottage cheese & egg whites · Old fashioned oats · Berries (optional) · Cinnamon

300 calories • 32g protein

15 minHigh protein

Ingredients

  • ½ cup Quaker Old Fashioned Oats
  • ½ cup Good Culture Simply 2% Low-Fat Classic Cottage Cheese
  • ½ cup Bob Evans 100% Liquid Egg Whites
  • Cinnamon to taste
  • Optional: stevia
  • Nonstick cooking spray

Instructions

  1. Add the oats, cottage cheese, liquid egg whites, cinnamon, and optional stevia to a blender.
  2. Blend until a smooth pancake batter forms.
  3. Lightly coat a skillet with nonstick cooking spray and heat over medium heat.
  4. Pour the batter into the skillet to form three or four small pancakes.
  5. Cook for approximately two minutes or until bubbles form and the edges begin to set.
  6. Flip and cook until golden and fully set.
  7. Serve warm.

Coach's note: Nutrition may vary slightly by product flavor or package-label changes.

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