Fresh Fruit

Meals Using This

Eggs, Toast & Blueberries

330 calories · 30g protein

10 min total

Quick

Strawberry Banana Protein Smoothie

370 calories · 42g protein

5 min total

QuickNo cook

Greek Yogurt Parfait

370 calories · 42g protein

3 min total

QuickNo cook

Berry Cheesecake Bagel

315 calories · 36g protein

5 min total

Quick

Apple Peanut Butter Yogurt Bowl

355 calories · 36g protein

3 min total

QuickNo cook

Protein Waffles with Yogurt

435 calories · 33g protein

5 min total

Quick

Chocolate Peanut Butter Yogurt Bowl

330 calories · 37g protein

3 min total

QuickNo cook

Jerk Chicken & Pineapple Rice Bowl

505 calories · 47g protein

25 min total

Make ahead

Also Works With This

These meals use something else, but fresh fruit is a sensible swap.

Green Apple Cinnamon Overnight Oats

340 calories · 33g protein

5 min total

QuickNo cook

Blueberry Protein Cereal

380 calories · 33g protein

2 min total

QuickNo cook

Ghost Lucky Charms Protein Cereal Bowl

250 calories · 30g protein

2 min total

QuickNo cook

Magic Spoon Fruity Protein Cereal Bowl

230 calories · 26g protein

2 min total

QuickNo cook

Kodiak Peak Oatmeal

370 calories · 33g protein

5 min total

Quick

Peanut Butter Protein Smoothie

310 calories · 45g protein

5 min total

QuickNo cook

Chobani Protein Drink with Almonds

330 calories · 34g protein

1 min total

QuickNo cook

Viking Waffles with Sugar-Free Syrup

335 calories · 42g protein

5 min total

Quick

Protein Pancakes

332 calories · 33g protein

15 min total

Quick

Vanilla Protein Overnight Oats

380 calories · 35g protein

5 min total

QuickNo cook

Cinnamon Swirl Overnight Oats

375 calories · 37g protein

5 min total

QuickNo cook