Chicken breast · Jasmine rice & pineapple · Broccoli · Jerk seasoning
Sweet & spicy
Ingredients
- Chicken breast
- Jasmine rice
- Broccoli
- Pineapple
- Jerk seasoning
Instructions
- Coat the chicken breast with jerk seasoning.
- Cook the chicken until it reaches a safe internal temperature.
- Let the chicken rest, then slice it.
- Prepare the jasmine rice according to the package instructions.
- Steam, roast, or sauté the broccoli.
- Add the rice, broccoli, chicken, and pineapple to a bowl.
- Toss together or serve the ingredients in sections.
Coach's note: The pineapple balances the heat from the jerk seasoning and adds flavor without needing a heavy sauce.
Ingredients in this meal
Need help putting this into practice?
See how Precision Fit Co can build training and nutrition around your real life.
Opens precisionfitco.com in your browser.