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Precision Meals by Precision Fitness Company

Dinners

Jerk Chicken & Pineapple Rice Bowl

Jerk-seasoned chicken with jasmine rice, broccoli, and pineapple for a sweet-and-spicy bowl.

Jerk Chicken & Pineapple Rice Bowl

Chicken breast · Jasmine rice & pineapple · Broccoli · Jerk seasoning

505 calories · 47g protein

Per servingNutrition info & sources
Total
25 min

Ingredients

  • 6 oz chicken breast
  • Jasmine rice
  • Broccoli
  • Pineapple
  • Jerk seasoning

Instructions

  1. Coat the chicken breast with jerk seasoning.
  2. Cook the chicken until it reaches a safe internal temperature.
  3. Let the chicken rest, then slice it.
  4. Prepare the jasmine rice according to the package instructions.
  5. Steam, roast, or sauté the broccoli.
  6. Add the rice, broccoli, chicken, and pineapple to a bowl.
  7. Toss together or serve the ingredients in sections.

Coach's note: The pineapple balances the heat from the jerk seasoning and adds flavor without needing a heavy sauce.

Ingredient swaps

Works just as well with any of these.

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