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Breakfasts

Peanut Butter Protein Smoothie

One scoop of Transparent Labs French Vanilla whey isolate, 1 tablespoon of honey peanut butter, 1 cup of Fairlife Fat-Free Ultra-Filtered Milk, and ice.

Peanut Butter Protein Smoothie

Whey isolate · Honey peanut butter · French vanilla

310 calories · 45g protein

Total
5 min

Ingredients

  • 1 scoop Transparent Labs French Vanilla whey isolate
  • 1 tbsp honey peanut butter
  • 1 cup Fairlife Fat-Free Ultra-Filtered Milk
  • Ice

Instructions

  1. Add the milk to the blender first.
  2. Add the whey isolate, peanut butter, and ice.
  3. Blend until creamy and smooth.

Coach's note: Powdered peanut butter may be substituted for a lower-calorie option.

Ingredient swaps

Works just as well with any of these.

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