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Precision Meals by Precision Fitness Company

Lunches

Cottage Cheese Bagel Sandwich

A Sola bagel layered with whipped cottage cheese, egg, and tomato. Filling, fast, and works any time of day.

Cottage Cheese Bagel Sandwich

Eggs & fat-free cottage cheese · Sola bagel · Sliced tomato · Everything bagel seasoning

360 calories · 34g protein

Per servingNutrition info & sources
Total
10 min

Ingredients

  • 1 Sola bagel
  • 1/2 cup fat-free cottage cheese, blended smooth
  • 2 eggs or 1/2 cup egg whites
  • Sliced tomato
  • Everything bagel seasoning

Instructions

  1. Toast the bagel.
  2. Blend the cottage cheese until it is smooth and spreadable.
  3. Cook the eggs in a nonstick skillet.
  4. Spread the cottage cheese on the bagel, then add the eggs and tomato.
  5. Finish with everything bagel seasoning.

Ingredient swaps

Works just as well with any of these.

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