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Precision Meals by Precision Fitness Company

Lunches

Grass-Fed Sirloin, Rice & Broccoli

A simple high-protein lunch made with fully cooked grass-fed sirloin, jasmine rice, and steamed broccoli. Ready in about 10 minutes.

Sliced grass-fed sirloin with jasmine rice and steamed broccoli on a white plate.

Grass-fed sirloin · Jasmine rice · Broccoli · Salt and pepper

472 calories · 44g protein

Per servingNutrition info & sources

48g carbs · 12g fat

Makes 1 serving.

Total
10 min

Ingredients

  • 6 oz Kirkland Signature Sliced Grass-Fed Beef Sirloin (Sous Vide), purchased fully cooked from Costco
  • 115g Ben's Original Ready Rice Jasmine Rice
  • 1 cup Good & Gather Steam-in-Bag Broccoli Florets

Instructions

  1. Prepare the jasmine rice according to the package directions, then measure out 115g.
  2. Steam the broccoli according to the package directions and measure out 1 cup.
  3. Heat a nonstick skillet over medium-high heat.
  4. Add the fully cooked sliced sirloin and heat for approximately 1–2 minutes, turning as needed. Keep the heating time shorter to preserve a pinker center, or heat slightly longer if a more well-done steak is preferred.
  5. Plate the sirloin with the rice and broccoli and serve immediately.

Ingredient swaps

Works just as well with any of these.

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