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Dinners

Big Batch Beef Chili

A lean beef chili built for leftovers. Freezes well and reheats even better.

Big Batch Beef Chili

96% lean ground beef · Kidney & black beans · Onion & bell pepper · Chili powder & cumin

365 calories · 34g protein

Total
45 min

Ingredients

  • 1 lb 96% lean ground beef
  • 1 onion and 1 bell pepper, diced
  • 1 can diced tomatoes
  • 1 can kidney beans, rinsed
  • 1 can black beans, rinsed
  • Chili powder, cumin, garlic powder, and paprika

Instructions

  1. Brown the ground beef in a large pot and drain any excess fat.
  2. Add the onion and pepper and cook until soft.
  3. Stir in the tomatoes, beans, and seasoning.
  4. Simmer on low for 30 minutes, stirring now and then.
  5. Serve as is, or top with a spoon of nonfat Greek yogurt.

Coach's note: Portion the leftovers into containers while it is still warm. It freezes for up to three months.

Ingredient swaps

Works just as well with any of these.

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