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Precision Meals by Precision Fitness Company

Lunches

Greek Chicken Bowl

Grilled chicken over rice with cucumber, tomato, and a quick Greek yogurt tzatziki.

Greek Chicken Bowl

Chicken breast · Jasmine rice · Cucumber & tomato · Greek yogurt tzatziki

445 calories · 48g protein

Per servingNutrition info & sources
Total
20 min

Ingredients

  • 5 oz chicken breast
  • Greek seasoning or oregano, garlic powder, and lemon
  • 115g cooked jasmine rice
  • Diced cucumber and tomato
  • 1/3 cup nonfat Greek yogurt mixed with grated cucumber, lemon, and dill

Instructions

  1. Season the chicken and cook it in a skillet or on the grill until it reaches 165°F.
  2. Cook the rice and measure out 115g.
  3. Stir the Greek yogurt with the grated cucumber, lemon juice, and dill to make the tzatziki.
  4. Slice the chicken and build the bowl with rice, chicken, cucumber, and tomato.
  5. Spoon the tzatziki over the top.

Ingredient swaps

Works just as well with any of these.

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