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Precision Meals by Precision Fitness Company

Dinners

Creamy Cajun Chicken Pasta

Protein pasta in a creamy Greek yogurt Cajun sauce with blackened chicken.

Creamy Cajun Chicken Pasta

Chicken breast · Al Dente protein pasta · Peppers & onion · Cajun yogurt sauce

520 calories · 52g protein

Per servingNutrition info & sources
Total
25 min

Ingredients

  • 6 oz chicken breast, sliced
  • 2 oz Al Dente Protein Pasta, cooked
  • 1/3 cup nonfat Greek yogurt
  • 1/2 bell pepper and 1/4 onion, sliced
  • Cajun seasoning and a splash of the pasta water

Instructions

  1. Cook the protein pasta and save a little of the water.
  2. Season the chicken heavily with Cajun seasoning and sear it.
  3. Cook the peppers and onion until soft.
  4. Off the heat, stir in the Greek yogurt with a splash of pasta water, then toss everything together.

Coach's note: Take the pan off the heat before adding the yogurt so the sauce stays smooth.

Ingredient swaps

Works just as well with any of these.

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