Chicken tenderloins · Sweet potato fries · Green beans · Sugar-free barbecue sauce
Air fryer
Ingredients
- Chicken tenderloins
- Sugar-free or low-calorie barbecue sauce
- Sweet potato
- Green beans
- Preferred basic seasoning
- Optional cooking spray
Instructions
- Cut the sweet potato into fry-shaped pieces.
- Season the sweet potato fries and air-fry until browned and tender.
- Season and cook the chicken tenderloins until they reach a safe internal temperature.
- Brush or toss the cooked chicken with barbecue sauce.
- Steam, roast, or sauté the green beans.
- Serve the chicken with the sweet potato fries and green beans.
Coach's note: Homemade air-fried sweet potato fries keep this meal simple and satisfying. Cut the pieces evenly so they cook at the same rate.
Ingredients in this meal
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