Chicken Breast — meals to make

Grill, bake, or pan sear. Rest before slicing.

Meals Using This

Dinners

Chicken breast · Jasmine rice & pineapple · Broccoli · Jerk seasoning

Jerk-seasoned chicken with jasmine rice, broccoli, and pineapple for a sweet-and-spicy bowl.

These meals use something else, but chicken breast is a sensible swap.

Dinners

Shrimp · Protein fettuccine · Asparagus · Garlic butter scampi, lemon & Parmesan

A quick, high-protein shrimp scampi made with protein pasta, asparagus, garlic butter seasoning, lemon, and Parmesan.

400 calories • 43g protein

Dinners

Chicken tenderloins · Sweet potato fries · Green beans · Sugar-free barbecue sauce

Barbecue chicken tenderloins with homemade air-fried sweet potato fries and green beans.