High-Protein Beef Stuffed Peppers
Bell pepper halves stuffed with lean ground beef, brown rice, black beans, and marinara, then baked with melted Mexican cheese.
440 calories • 39g protein
Makes 2 stuffed pepper halves. Prep 10 minutes, cook 30 minutes.
40 min total
Lemon Butter Cod and Asparagus
A seared wild caught Pacific cod fillet with sautéed asparagus, lemon juice, and a touch of salted butter.
290 calories • 39g protein
Makes 1 serving. Prep 5 minutes, cook 15 minutes.
20 min total
Shrimp Scampi Protein Pasta
A quick, high-protein shrimp scampi made with protein pasta, asparagus, garlic butter seasoning, lemon, and Parmesan.
400 calories • 43g protein
15 min total
Sriracha Salmon Rice Bowl
Salmon with jasmine rice, broccoli, and sriracha for a simple weeknight bowl.
25 min total
Sirloin, Sweet Potato & Green Beans
Seasoned sirloin with a baked or air-fried sweet potato and green beans.
30 min total
Beef & Goodles Mac
Lean ground beef mixed with Goodles for a quick, filling comfort meal.
20 min total
Chipotle Beef Crunch Bowl
Lean ground beef, peppers, crunchy Quest chips, and a smoky Greek-yogurt chipotle sauce.
20 min total
Sirloin Steak Tacos
Simple sirloin tacos with corn and fresh lime.
20 min total
Jerk Chicken & Pineapple Rice Bowl
Jerk-seasoned chicken with jasmine rice, broccoli, and pineapple for a sweet-and-spicy bowl.
25 min total
BBQ Chicken Tenderloins & Sweet Potato Fries
Barbecue chicken tenderloins with homemade air-fried sweet potato fries and green beans.
30 min total
Spicy Chicken Sausage Rice Bowl
Ground spicy Italian chicken sausage with jasmine rice, peppers, broccoli, and hot sauce.
20 min total
Italian Chicken Meatball Protein Pasta
Ground-chicken Italian meatballs with protein pasta and a simple pasta sauce.
20 min total
Precision reminder: These are ideas, not rigid meal plans. Adjust portions and ingredients to fit your needs.