High-Protein Beef Stuffed Peppers
Bell pepper halves stuffed with lean ground beef, brown rice, black beans, and marinara, then baked with melted Mexican cheese.
440 calories • 39g protein
Makes 2 stuffed pepper halves. Prep 10 minutes, cook 30 minutes.
40 min total
Lemon Butter Cod and Asparagus
A seared wild caught Pacific cod fillet with sautéed asparagus, lemon juice, and a touch of salted butter.
290 calories • 39g protein
Makes 1 serving. Prep 5 minutes, cook 15 minutes.
20 min total
Precision reminder: These are ideas, not rigid meal plans. Adjust portions and ingredients to fit your needs.