High-Protein Beef Stuffed Peppers
440 calories · 39g protein
40 min total
Make ahead
Meal Inspiration
Lunches
Choose an idea, then make it your own.
21 meals
Lemon Butter Cod and Asparagus
290 calories · 39g protein
20 min total
Turkey Sandwich + Quest Chips
420 calories · 52g protein
5 min total
QuickNo cook
Protein Grilled Cheese with Quest Chips
494 calories · 47g protein
10 min total
Quick
5-Minute Rotisserie Chicken Southwest Salad
330 calories · 35g protein
5 min total
QuickNo cook
Greek Yogurt Chicken-Salad Wrap
280 calories · 42g protein
5 min total
QuickNo cook
Rotisserie Chicken Caesar Wrap
350 calories · 42g protein
5 min total
QuickNo cook
Cottage-Cheese Toast with Tomato
190 calories · 17g protein
5 min total
QuickNo cook
Pesto Turkey Wrap with Spinach
330 calories · 36g protein
5 min total
QuickNo cook
Crispy Chicken Caesar Salad
390 calories · 29g protein
12 min total
Quick
Grass-Fed Sirloin, Rice & Broccoli
472 calories · 44g protein
10 min total
QuickMake ahead
Tuna Roll Bowl
285 calories · 36g protein
10 min total
QuickNo cook
Fajita Chicken & Corn Tacos
307 calories · 40g protein
20 min total
Buffalo Chicken Wrap
330 calories · 45g protein
10 min total
QuickGrab and go
Chicken Burrito Bowl
435 calories · 41g protein
15 min total
QuickMake ahead
Turkey Taco Salad
340 calories · 42g protein
15 min total
Quick
Cottage Cheese Bagel Sandwich
360 calories · 34g protein
10 min total
QuickNo cook
Greek Chicken Bowl
445 calories · 48g protein
20 min total
Make ahead
Chicken Bacon Ranch Wrap
400 calories · 46g protein
10 min total
QuickGrab and go
Italian Deli Turkey Chopped Salad
355 calories · 40g protein
10 min total
QuickNo cook
BBQ Chicken Stuffed Sweet Potato
410 calories · 44g protein
15 min total
QuickMake ahead
Precision reminder: These are ideas, not rigid meal plans. Adjust portions and ingredients to fit your needs.