Green Apple Cinnamon Overnight Oats
Oats Overnight Green Apple Cinnamon prepared with 1 cup of Fairlife Fat-Free Ultra-Filtered Milk.
340 calories • 33g protein
5 min total
Blueberry Protein Cereal
Two ½-cup servings of Catalina Crunch Blueberry Muffin cereal with 1 cup of Fairlife Fat-Free Ultra-Filtered Milk.
380 calories • 33g protein
2 min total
Eggs, Toast & Blueberries
Two whole eggs, three egg whites, one slice of Dave's Killer Bread Thin-Sliced, and ½ cup of blueberries.
330 calories • 30g protein
10 min total
Strawberry Banana Protein Smoothie
One scoop of Transparent Labs French Vanilla whey isolate, 1 cup of Fairlife Fat-Free Ultra-Filtered Milk, 1 cup of strawberries, one medium banana, and ice.
370 calories • 42g protein
5 min total
Peanut Butter Protein Smoothie
One scoop of Transparent Labs French Vanilla whey isolate, 1 tablespoon of honey peanut butter, 1 cup of Fairlife Fat-Free Ultra-Filtered Milk, and ice.
310 calories • 45g protein
5 min total
Greek Yogurt Parfait
Two Oikos Pro Vanilla Yogurt-Cultured Ultra-Filtered Milk cups layered with berries and Purely Elizabeth granola.
370 calories • 42g protein
3 min total
Turkey Avocado Toast
Thin-sliced Dave's Killer Bread with mashed avocado and Boar's Head oven roasted turkey.
320 calories • 32g protein
5 min total
Turkey and Cheese English Muffin
A Dave's Killer Bread English muffin filled with oven roasted turkey and cheddar.
340 calories • 37g protein
5 min total
Berry Cheesecake Bagel
A Sola bagel with whipped cottage cheese and fresh berries.
315 calories • 36g protein
5 min total
Apple Peanut Butter Yogurt Bowl
Oikos Pro vanilla yogurt mixed with PBfit and topped with chopped apple.
355 calories • 36g protein
3 min total
Protein Waffles with Yogurt
Kodiak Power Waffles topped with Oikos Pro vanilla yogurt and berries.
420 calories • 33g protein
5 min total
Chocolate Peanut Butter Yogurt Bowl
Vanilla yogurt mixed with PBfit and cocoa, topped with sliced banana.
330 calories • 37g protein
3 min total
Turkey Cream Cheese Bagel
A Sola bagel with light cream cheese and Boar's Head oven roasted turkey.
320 calories • 37g protein
5 min total
Savory Cottage Cheese Toast
Thin-sliced toast topped with cottage cheese, tomato, and everything seasoning.
320 calories • 35g protein
5 min total
Protein Iced Coffee and Cream Cheese Bagel
An Ascent iced coffee protein shake with a toasted Sola bagel and light cream cheese.
300 calories • 35g protein
5 min total
Turkey and Cheddar Egg Cups
Four baked egg cups made with whole eggs, liquid egg whites, oven roasted turkey, and cheddar.
310 calories • 41g protein
Makes 4 egg cups
27 min total
Protein Pancakes
Blender pancakes made with old fashioned oats, cottage cheese, and liquid egg whites, finished with cinnamon.
300 calories • 32g protein
Makes 1 serving. Prep 5 minutes, cook 10 minutes.
15 min total
Ultimate Egg White Breakfast Sandwich
Toasted sprouted grain bread layered with cooked egg whites, balsamic sautéed spinach, and sliced tomato.
300 calories • 30g protein
Makes 1 sandwich. Prep 5 minutes, cook 10 minutes.
15 min total
Precision reminder: These are ideas, not rigid meal plans. Adjust portions and ingredients to fit your needs.