Eggs

Meals Using This

Eggs, Toast & Blueberries

330 calories · 30g protein

10 min total

Quick

Turkey and Cheddar Egg Cups

310 calories · 41g protein

27 min total

Make aheadGrab and go

Sausage & Egg English Muffin

330 calories · 28g protein

10 min total

QuickGrab and go

Loaded Veggie Egg Scramble

300 calories · 30g protein

10 min total

Quick

Cottage Cheese Bagel Sandwich

360 calories · 34g protein

10 min total

QuickNo cook

High Protein Pizza

550 calories · 56g protein

40 min total

Basil Chicken Meatball Rice Bowl

567 calories · 45g protein

35 min total

Make ahead

Also Works With This

These meals use something else, but eggs is a sensible swap.

Turkey Avocado Toast

320 calories · 32g protein

5 min total

Quick

Savory Cottage Cheese Toast

320 calories · 35g protein

5 min total

QuickNo cook

Ultimate Egg White Breakfast Sandwich

300 calories · 30g protein

15 min total

Quick