Broccoli
425°F until the tips char. Lemon at the end.
Cauliflower
Roast hard so the edges brown.
Green Beans
Blistered in a hot pan with garlic.
Asparagus
Roasted, or chopped small and stirred into pasta.
Brussels Sprouts
Halved, cut side down, don't crowd the pan.
Bell Peppers
Sliced thick, cooked until sweet.
Onions
Cook low and slow, or char them fast.
Mushrooms
Hot dry pan first, butter and salt after.
Zucchini
Grilled coins with olive oil and oregano.
Yellow Squash
Sautéed with onions until tender.
Carrots
Roasted whole or shredded raw into bowls.
Spinach
Wilts into eggs, pasta, and rice bowls.
Corn
Grilled, boiled, or cut into bowls and tacos.
Precision reminder: These are ideas, not rigid meal plans. Adjust portions and ingredients to fit your needs.