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Precision Meals by Precision Fitness Company

Meal Inspiration

Supplements

Protein powders and supplements worth keeping on hand.

The Protein Rule

Divide the calories by 10. A snack should have at least that many grams of protein.

Example: A 150-calorie snack needs at least 15g of protein.

  • Ascent Native Fuel Whey, Vanilla Bean

    Ascent Native Fuel Whey, Vanilla Bean

    120 calories • 25g protein

  • Ascent Iced Coffee + Protein whey powder pouch with Colombian coffee

    Ascent Iced Coffee + Protein

    100 calories • 20g protein

    Each scoop has 100mg of caffeine, about a cup of coffee. Mix one scoop into 10 oz of cold water or milk, or pour it over ice. Used in the Iced Coffee Protein Shake breakfast.

  • 1st Phorm Phormula-1 Clear Strawberry Limeade clear whey protein isolate bag

    1st Phorm Phormula-1 Clear, Strawberry Limeade

    90 calories • 22g protein

  • Transparent Labs 100% Grass-Fed Whey Protein Isolate Milk Chocolate 2 lb tub

    Transparent Labs 100% Grass-Fed Whey Protein Isolate, Milk Chocolate

    130 calories • 28g protein

  • Transparent Labs BULK Pre-Workout Blue Raspberry 30 servings tub

    Transparent Labs BULK Pre-Workout, Blue Raspberry

    Newer to pre-workout? Transparent Labs also makes a Lean version with a lighter formula.

  • Ascent Clean Creatine unflavored 45 serving tub

    Ascent Clean Creatine, Unflavored

    5g of Creapure creatine monohydrate per scoop. Mix into any shake or drink to support strength and recovery.

  • NOW Foods Psyllium Husk Powder 12 oz bottle

    NOW Psyllium Husk Powder

    7g of fiber per tablespoon. A good daily target is 25g of fiber, and most people fall short, so this is an easy way to close the gap. Mix into water or a shake and drink right away.

  • Transparent Labs ZMO 60 capsule bottle

    Transparent Labs ZMO

    Taken at night to support deeper sleep and recovery.