Meal Inspiration
Snacks
Small snacks with at least 10g of protein for every 100 calories.
The Protein Rule
Divide the calories by 10. A snack should have at least that many grams of protein.
Example: A 150-calorie snack needs at least 15g of protein.
Barebells Cookies & Cream Protein Bar
200 calories • 20g protein
Brami Chili & Lime Lupini Beans
60 calories • 7g protein
Built Salted Caramel Puff
140 calories • 17g protein
Chobani Zero Sugar Vanilla
60 calories • 12g protein
Chomps Original Beef Stick
100 calories • 10g protein
Country Archer Zero Sugar Classic Beef Jerky
70 calories • 12g protein
David Gold Fudge Brownie Protein Bar
150 calories • 28g protein
Eggland's Best Hard-Cooked Peeled Egg
50 calories • 5.5g protein
Fage Total 0% Plain Greek Yogurt
80 calories • 16g protein
Good Culture Organic 2% Low-Fat Classic Cottage Cheese Cup
120 calories • 18g protein
Legendary Foods Brown Sugar Cinnamon Protein Pastry
180 calories • 20g protein
Legendary Foods Cinnamon Protein Sweet Roll
200 calories • 20g protein
Oikos Triple Zero Vanilla
90 calories • 15g protein
Prime Bites Strawberries & Cream Protein Rice Treat
195 calories • 19g protein
Quest Cheddar Blast Cheese Crackers
140 calories • 10g protein
Quest Cookies & Cream Protein Bar
190 calories • 21g protein
Quest Nacho Cheese Tortilla-Style Protein Chips
140 calories • 19g protein
Sargento Light String Cheese
45 calories • 6g protein
Shrewd Food Brick Oven Pizza Protein Puffs
90 calories • 14g protein
Stryve Original Beef Biltong
90 calories • 16g protein
The Only Bean Crunchy Roasted Edamame Variety Pack
100 calories • 11g protein
up&up Honey Mustard Protein Pretzels
120 calories • 10g protein
up&up Nacho Cheese Protein Puffs
160 calories • 15g protein