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Meal Inspiration

Drinks

Ready-to-drink protein with at least 10g of protein for every 100 calories.

The Protein Rule

Divide the calories by 10. A snack should have at least that many grams of protein.

Example: A 150-calorie snack needs at least 15g of protein.

  • Chobani 30g Protein Strawberries and Cream Greek yogurt drink 14 fl oz bottle

    Chobani 30g Protein Strawberries & Cream Greek Yogurt Drink

    230 calories • 30g protein (14 fl oz bottle)

  • Fairlife Core Power Chocolate, 26g Protein

    Fairlife Core Power Chocolate, 26g Protein

    170 calories • 26g protein

  • Fairlife Core Power Elite Chocolate, 42g Protein

    Fairlife Core Power Elite Chocolate, 42g Protein

    230 calories • 42g protein

  • Fairlife Fat-Free Ultra-Filtered Milk

    Fairlife Fat-Free Ultra-Filtered Milk

    80 calories • 13g protein

  • Fairlife Lactose-Free 2% Chocolate Ultra-Filtered Milk 52 fl oz bottle

    Fairlife Lactose-Free 2% Chocolate Ultra-Filtered Milk

    140 calories • 13g protein

  • Good & Gather Lactose Free Fat-Free Ultra-Filtered Milk 52 fl oz bottle

    Good & Gather Fat-Free Ultra-Filtered Milk

    80 calories • 14g protein

  • Good & Gather Lactose Free 2% Reduced Fat Ultra-Filtered Chocolate Milk 52 fl oz bottle

    Good & Gather 2% Reduced Fat Ultra-Filtered Chocolate Milk

    140 calories • 15g protein

  • OWYN Pro Elite Chocolate dairy-free protein shake bottle

    OWYN Pro Elite Chocolate, 32g Protein

    200 calories • 32g protein

  • P2X Clear Protein Strawberry Watermelon 16.9 fl oz bottle

    P2X Clear Protein Strawberry Watermelon

    90 calories • 20g protein