Meal Inspiration
Drinks
Ready-to-drink protein with at least 10g of protein for every 100 calories.
The Protein Rule
Divide the calories by 10. A snack should have at least that many grams of protein.
Example: A 150-calorie snack needs at least 15g of protein.

Chobani 30g Protein Strawberries & Cream Greek Yogurt Drink
230 calories • 30g protein (14 fl oz bottle)

Fairlife Core Power Chocolate, 26g Protein
170 calories • 26g protein

Fairlife Core Power Elite Chocolate, 42g Protein
230 calories • 42g protein

Fairlife Fat-Free Ultra-Filtered Milk
80 calories • 13g protein

Fairlife Lactose-Free 2% Chocolate Ultra-Filtered Milk
140 calories • 13g protein

Good & Gather Fat-Free Ultra-Filtered Milk
80 calories • 14g protein

Good & Gather 2% Reduced Fat Ultra-Filtered Chocolate Milk
140 calories • 15g protein

OWYN Pro Elite Chocolate, 32g Protein
200 calories • 32g protein

P2X Clear Protein Strawberry Watermelon
90 calories • 20g protein
