Buffalo Sauce
Big flavor for almost no calories.
Sugar-Free Barbecue Sauce
Sweet and smoky without the sugar load.
Light Teriyaki Sauce
Sticky and sweet. A little goes far.
Hot Sauce
On eggs, rice bowls, and everything else.
Old Bay
Made for shrimp, crab, and potatoes.
Sriracha
Heat with a little sweetness. Great on salmon.
Jerk Seasoning
Sweet heat and warm spice on chicken.
Mustard
Zero-calorie tang for meat and wraps.
Salsa
Spoon it over bowls, eggs, and chicken.
Pico de Gallo
Fresh tomato, onion, lime, cilantro.
Greek-Yogurt Ranch
Ranch seasoning stirred into Greek yogurt.
Greek-Yogurt Chipotle Sauce
Blend or mix adobo peppers with Greek yogurt for a creamy, smoky sauce.
Light Vinaigrette
Olive oil, vinegar, mustard, a little honey.
Balsamic Vinegar
A drizzle finishes salads and roasted veggies.
Dressing Under 50 Calories per Serving
Any dressing that keeps the plate light.
Steak Seasoning
All a good steak really needs.
McCormick Garlic Butter Shrimp Scampi Seasoning
Scampi seasoning plus a little light butter, added near the end.
Pasta Sauce
A simple jarred red sauce does the job.
Lime Juice
A squeeze at the end wakes up tacos and bowls.
Precision reminder: These are ideas, not rigid meal plans. Adjust portions and ingredients to fit your needs.