Meal Inspiration
Flavor
Choose an idea, then make it your own.
23 meals

Frank's RedHot Buffalo Wings Sauce
Big flavor for almost no calories.

G Hughes Sugar-Free Hickory Barbecue Sauce
Sweet and smoky without the sugar load.

G Hughes Sugar-Free Teriyaki Marinade
Sticky and sweet. A little goes far.

Mrs. Butterworth's Sugar-Free Syrup
Thick and rich maple syrup with 90% fewer calories than regular syrup. 10 calories and no sugar per 2 tbsp serving.
10 calories per 2 tbsp

Tabasco Original Red Sauce
On eggs, rice bowls, and everything else.

Old Bay Seasoning
Made for shrimp, crab, and potatoes.

Huy Fong Sriracha Hot Chili Sauce
Heat with a little sweetness. Great on salmon.

Walkerswood Traditional Jamaican Jerk Seasoning
Sweet heat and warm spice on chicken.

French's Classic Yellow Mustard
Zero-calorie tang for meat and wraps.

Herdez Salsa Casera
Spoon it over bowls, eggs, and chicken.

Fresh Pico de Gallo
Fresh tomato, onion, lime, cilantro.

Hidden Valley Original Ranch Seasoning Mix
Ranch seasoning stirred into Greek yogurt.

Greek-Yogurt Chipotle Sauce
Blend or mix adobo peppers with Greek yogurt for a creamy, smoky sauce.

Bolthouse Farms Classic Balsamic Vinaigrette
Light balsamic dressing at 25 calories per serving.

Pompeian Balsamic Vinegar
A drizzle finishes salads and roasted veggies.

Bolthouse Farms Classic Ranch Yogurt Dressing
Creamy ranch at 45 calories per serving.

McCormick Grill Mates Montreal Steak Seasoning
All a good steak really needs.

McCormick Garlic Butter Shrimp Scampi Seasoning
Scampi seasoning plus a little light butter, added near the end.

Rao's Homemade Marinara
A simple jarred red sauce does the job.

ReaLime 100% Lime Juice
A squeeze at the end wakes up tacos and bowls.

Cholula Original Hot Sauce
Smooth chile and garlic heat. Great on eggs, tacos, and bowls.

La Costeña Chipotle Peppers in Adobo Sauce
One pepper plus a spoon of adobo blends into smoky sauces and marinades.

Sturdy Sauce Marinara
High-protein jarred marinara with 80g of protein per jar.
Precision reminder: These are ideas, not rigid meal plans. Adjust portions and ingredients to fit your needs.
